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The adapter plate locks into your Capture camera clip and has a multi-prong hinge connector that is the attachment point for the J-arm or point-and-shoot plate. The J-arm allows you to attach any GoPro Hero camera and enables the GoPro to be adjusted up-and-down and side-to-side by adjusting the thumb screws. The point-and-shoot plate connects the adapter plate to any slim bodied point-and-shoot camera with a 1/4"-20 tripod thread. It allows you to shoot point-of-view video or carry your point-and-shoot camera in a low-profile manner by folding it flat against your body.